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New Music: Flo Rida - Hello Friday (feat Jason Derulo)

Posted by Dj Illegal on April 05, 2016

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Hello Friday (Clean)

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Health Tip For Today -- This Is Why We Plunk

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - 240 seconds Day 29 - 270 seconds Day 30 - PLANK FOR AS LONG AS POSSIBLE!! **SHARE to your Timeline to SAVE for later** Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encou...

Chris Attoh Speaks About His First Made Movie - Devoted

Following in the footsteps of fellow colleagues like Yvonne Nelson, Lydia Forson and Juliet Ibrahim, Award Winning Actor, chris Attoh has also taken to film directing. The recently married 'Tinsel' Star made this known on an interview with GhanaCelebrities.com . According to Chris Attoh, the making of ‘ Devoted ‘ is a challenge he picked up after he received several calls from his fans worldwide, asking him to do something on his own. After all, he has been to film school and has enough industry experience. Devoted tells a story of love and passion pushed to the limit. The film features Chris Attoh himself as well as multi-award winning actor Majid Michel, Jasmin Baroudi, Gbenro Ajibade, Fred Amugi, Steve Kojo Johnson and many others. The film was exculsively made for Ebony Life Tv on Dstv. Make sure you don't miss it becasue I will not. Watch The Interview here Get a sleak Preview To the Movie

Castro - Dead Or Alive????

I am deeply saddened as I publish this post, but what can a mere human like me do in this heart-breaking situation. Confirmed reports have it that popular musician and recently nominated Artiste Of the year, Theophilus Tagoe popularly known as Castro Da Destroyer has been reported dead. The male vocalist, and ‘Seihor’ hit-maker who was in the company of Asamoah Gyan and a few friends at Ada was riding the Jet Ski which was later found without the rider himself. Later, ace musician Abrewa Nana, confirmed the news on Pluzz FM, saying the lady with whom Castro was riding the Jet Ski fell off as the boat sped off, and in an attempt to save her, they both drowned. She went on to say that the body of the singer has been retrieved, but that of the lady has not. Other reports also have it that death cannot be confirmed simply because his body has not been found, as searches are still ongoing. Our prayers are still with him and his family. Seriously I don’t have enough prove for now, but w...

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New Music: Flo Rida - Hello Friday (feat Jason Derulo)

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