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Watch: One Direction's Live Performance At iHeartRadio Awards

Posted by Unknown on April 08, 2015

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Health Tip For Today -- This Is Why We Plunk

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - 240 seconds Day 29 - 270 seconds Day 30 - PLANK FOR AS LONG AS POSSIBLE!! **SHARE to your Timeline to SAVE for later** Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encou

LilOpy - Hold You Down [Official Video]

AfroAllstars Collective & OMJ Creations presents Brand New Music video by young rising star Lil Opy , aged 17, releasing his first official single on Linkuptv entitled 'Hold You Down' which features Hackneys golden queen Paige Cakey & emerging Afro artist Oluwa Shimzie . The video has surfaced overnight to over 20,000 views and has recently being premiered on urban radios across London. The video also features cameos from Youtube entertainer Uncle Rafool, AAC Artists Talib J, Fame @ more. 'Hold You Down' is produced by Lil Opy, Video shot & directed by Amir @Wowa_ Twitter/IG Handles @itsLilOpy @Paigey_Cakey / @MsPaigeyCakey @OluwaShimzie

New Music: The Collectives - 8 In The Morning (feat Autumn Sharif, Lil Opy, Zondi & Oluwa Shimzie)

Brand New music from the Collectives entiitled '8 in the Morning' featuring uprising singer Autumn Sharif, Zondi, Lil Opy & Oluwa Shimzie. The song is taken from their forthcoming mixtape called 'Law of Attractions' which is due to be out in April. The Mixtape also includes hot features from artists like Mostack, Big Tobz, Paigey Cakey, Uncle Rafool , Vibe squad & more. Check Out 8 In The Morning On Soundcloud

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Watch: One Direction's Live Performance At iHeartRadio Awards

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