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Watch: One Direction's Live Performance At iHeartRadio Awards

Posted by Dj Illegal on April 08, 2015

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Health Tip For Today -- This Is Why We Plunk

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't! Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds Day 28 - 240 seconds Day 29 - 270 seconds Day 30 - PLANK FOR AS LONG AS POSSIBLE!! **SHARE to your Timeline to SAVE for later** Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encou...

Chris Attoh Speaks About His First Made Movie - Devoted

Following in the footsteps of fellow colleagues like Yvonne Nelson, Lydia Forson and Juliet Ibrahim, Award Winning Actor, chris Attoh has also taken to film directing. The recently married 'Tinsel' Star made this known on an interview with GhanaCelebrities.com . According to Chris Attoh, the making of ‘ Devoted ‘ is a challenge he picked up after he received several calls from his fans worldwide, asking him to do something on his own. After all, he has been to film school and has enough industry experience. Devoted tells a story of love and passion pushed to the limit. The film features Chris Attoh himself as well as multi-award winning actor Majid Michel, Jasmin Baroudi, Gbenro Ajibade, Fred Amugi, Steve Kojo Johnson and many others. The film was exculsively made for Ebony Life Tv on Dstv. Make sure you don't miss it becasue I will not. Watch The Interview here Get a sleak Preview To the Movie

Giovanni Caleb Also Quits YFM for Kwabena Duffuor and Bola Ray's EIB Network

Follow @DiJaymatic Giovanni Caleb Accra-based YFM’s presenter, Giovani Elolo Caleb has said goodbye to the Global Media Alliance-owned radio station, YFM. Giovani who hosts Late Night Celebrity Show on eTV quit the station on Tuesday. Nathaniel Kwabena Anokye Adisi (Bola Ray) - CEO EIB Network Unconfirmed report has it that he will be joining Live 91.9 FM owned by Excellence In Broadcasting (EIB) Networks, the media company owned by former Finance Minister, Kwabena Duffuor, and Nathaniel Kwabena Anokye Adisi aka Bola Ray. The EIB group, as earlier reported, on other media platforms across Ghana, have in 2015 acquired Vibe FM(now known as Live FM and GhOne TV). The group also owns other media powerhouses such as Starr FM, Empire FM, The Daily Heritage Newspaper and Ultimate FM. His exit adds up to the growing list of presenters from YFM who, since the rebranding of Live FM, have joined EIB. Earlier this year, YFM lost a few of its seasoned radio personalities to the EIB Network. Sammy F...

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Watch: One Direction's Live Performance At iHeartRadio Awards

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